WHAT ARE THE TYPES OF GROUP CLASSES?
Barre + Strength
An upbeat, low-impact class blending barre-based movement with functional strength training. Focuses on full-body strength, balance, stability, and endurance without feeling overly dance-focused. Music driven class.Mat Pilates + Sculpt
A full-body class combining classical Pilates-inspired movement with light resistance and strength work. Expect a mix of core, mobility, control, and sculpting exercises. Music driven class.Mat Pilates: Foundations
A slower-paced Pilates class focused on alignment, core control, mobility, and building a strong foundation. Great for beginners or anyone wanting a more mindful, technique-focused class. This class focuses more on technique and explanation, rather than moving to the beat of the music.WHAT SHOULD I BRING?
For client safety, grippy socks are required for all class types, including private sessions. The studio has socks available for purchase.Also, please bring your water bottle!
SHOULD I BOOK A PRIVATE SESSION?
Private sessions offer focused attention and thoughtful progression to help build strength, mobility, and control. Whether you’re new to movement or looking to improve athletic performance, each session is designed to support better functional movement and overall strength.Specialized private sessions may include:Reformer or mat PilatesStrength & mobility trainingDancer or athlete conditioning & biomechanicsMovement assessments & personalized exercise programmingAdapted exercise for different abilities and life stages
WHAT IS A REFORMER??
A Pilates Reformer is a versatile piece of equipment that uses a sliding carriage, adjustable springs, and straps to provide resistance and support during movement. Its low-impact design allows you to build strength, improve flexibility, and control while minimizing stress on your joints. Whether you’re new to Pilates or have years of experience, the Reformer offers a personalized, full-body workout that can be adapted to your individual needs and goals!